Shake. For mood, wear as a perfume and inhale through your nose for three breaths. For cramps, apply to area of discomfort to see a potential reduction in pain. To possibly regulate your menstrual cycle, apply to stomach area directly above ovaries 2-3 times throughout your entire cycle for two months. 
10 ml
Caution: Do not expose skin to the sun 24-48 hours after applying. Not recommended for children 12 and under. If pregnant or breastfeeding, consult with a doctor before use. These statements are not endorsed by Health Canada.