top of page
Mindfulness 101
Date and time is TBD
|Lotus + Sage
Find your Zen with mindfulness techniques that will prep you for a meditation practice.
Tickets are not on sale
See other events
Time & Location
Date and time is TBD
Lotus + Sage, 2325 Old Recycling Depot Road, Kahnawake, QC J0L 1B0, Canada
About the event
This course will explore the cornerstones of mindfulness, from breathing techniques to visualizations, that will bring your focus into the present moment - free from worry and stress - and end with a 15-minute meditation to calm and soothe your nervous system.
CLASS OPTIONS
Option A
-5-10 Participants
-Can be held in the Lotus + Sage Wellness Studio or we can come to you
Option B
bottom of page