Kundalini Yoga

Kundalini Yoga is not “fitness yoga” - though it will make you stronger in more ways than one.

All are welcome to join this sacred medicine practice weaving together breath, movement, mantra, meditation, and deep rest. Each class invites you to release tension, reconnect, and stir the energy that has been sleeping within you. Maya guides with warmth and care, keeping the practice beginner-friendly and welcoming to all.

Maya’s roots are in India, South America, and Eastern Europe. She first turned to Kundalini Yoga to heal from childhood trauma. She now teaches it as a healing practice rooted in self-justice. 

🍃 BENEFITS

•Soothes the nervous system and reduces anxiety

•Supports the release of trauma and emotional blocks