Kundalini - Self Love Edition

This 4-week Self-Love Kundalini Yoga series with Maya Khamala is an invitation to turn gently toward yourself, as an intimate practice of listening and remembering.

Many of us offer patience and kindness so readily to others, yet struggle to extend the same care inward. Self-love is not always comfortable; it can surface grief, resistance, or long-held habits of self-neglect. And still, returning to ourselves in this way is meaningful work—quietly radical and deeply worthwhile.

Held at Lotus + Sage in Kahnawake, this series runs Wednesdays, 6–7pm, from January 21 to February 11.

Each class interweaves breathwork, rhythmic movement, mantra, meditation, and deep relaxation to support physical, emotional, and spiritual health.

Maya’s roots are in India, South America, and Eastern Europe. She first turned to Kundalini Yoga to heal from childhood trauma. She now teaches it as a healing practice rooted in self-justice. 

🍃 BENEFITS